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ADHD Symptoms in Women Adult women suffering from ADHD have unique difficulties. If left untreated, the symptoms can create havoc in relationships and work life. Gender bias and a tendency for girls and women to hide their symptoms contribute to underdiagnosis. But, increasing awareness means that more adults are receiving the help they need. ADHD symptoms in women are different from those of men, and are often aggravated by hormonal fluctuations during the menstrual cycle, pregnancy and menopause. The Signs of Inattention Type Women with inattentive ADHD may have trouble staying on task and completing tasks, frequently making a mistake or failing to understand instructions. They may struggle with organization and find it difficult to keep the track of their commitments, including paying bills, returning phone calls or sending birthday cards. They may also be unable to remember appointments and can often skip meetings or be late for work or social activities. The symptoms of inattentive type ADHD are less noticeable than hyperactivity-impulsivity symptoms in boys and men, so it's possible that women and girls who have these symptoms don't receive a diagnosis until adulthood. Many people who don't get treated for their symptoms suffer emotional distress. This can result in poor relationships as well as co-occurring disorders like anxiety or depression. As a result, the challenges of living with untreated ADHD can be overwhelming. For some, it leads to self-blame and unhealthy coping habits that include excessive drinking and drug abuse. Some people fall into unhealthy behaviors, like eating more or dieting. Teenagers and young girls might self-injure themselves to alleviate their anger at not being able to meet social expectations. This can be in the form of cutting, burning, or scratching. It's not surprising that women who have inattentive ADHD are more likely to experience anxiety and depression. This can make it more difficult to manage ADHD symptoms. In addition, these women may have low self-esteem, which can make it difficult to recognize that their problems stem from an illness of the mind instead of being their responsibility. Girls with inattention ADHD might also have difficulties in interpreting social signals, making them appear uninterested or indifferent to other people. They may miss jokes or misread body language, and be criticized for being rude or obnoxious. They might be unable to control their impulses and might make hurtful comments or interrupt others. Women who suffer from inattention ADHD should get enough sleep each night and avoid caffeine and stimulants to boost their focus. Exercise regularly can help increase neurotransmitters, which can help in focusing. Symptoms of Hyperactive/Impulsive Type Women and adolescent girls with the hyperactive/impulsive type of ADHD can find it hard to concentrate or organize. This can result in clutter in the home and problems paying bills on time. They may also forget their appointments or the names and faces of family members and friends. They are often bored or distracted easily and are unable to wait for their turn in conversation. They are less likely to exhibit the symptoms of depression that are internalized or anxiety, which tends to be more prevalent in boys and men. It can be harder to identify and diagnose hyperactive/impulsive ADHD in women than in boys or men. These symptoms are more prevalent among boys and men. Health professionals may not be attentive to these symptoms in women or girls or even ignore them, blaming them on mood disorders or societal stereotypes. ADHD rating scales are also known to be skewed toward male behavior, making these symptoms more difficult to measure and identify in women. The good news is that there are ways to manage ADHD as an adult woman, including taking medication. The most important thing is to find a therapist and a doctor who are experienced in treating ADHD in girls and women. The type of treatment recommended will be based on the signs and the lifestyle. It may include cognitive behavioral therapies to confirm your experience and assist you to reframe negative thought patterns as well as family psychoeducation or group work. For some, a sleep routine, regular exercise, and healthy eating can reduce symptoms. For others, stimulant medications like dextroamphetamine/amphetamine (Adderall), methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) may be required. When menopausal hormone levels decrease, many symptoms of ADHD become more severe. During this time, you should try to stay on top of your health and schedule regular doctor's appointments, monitor your symptoms, and follow your treatment plan closely. You may also seek advice from your health care professional to modify the dosage or type of your medications as needed. Talk to your therapist or counselor about the difficulties you encounter in managing your symptoms and how they affect you at work as well as at home and in relationships. They might also suggest strategies to improve your communication with your partner and with other people in your life. Mixed Type Signs and symptoms Women who have mixed type ADHD often experience difficulties at school and work but they don't have the impulsive or hyperactive symptoms of the other subtypes. They might forget important documents, pay bills or forget to schedule appointments. Symptoms of this form of the disorder may also include interrupting others, blurting out answers, and speaking without thinking. Women with this presentation of the condition also have problems maintaining friendships and relationships and often have difficulty to live an independent life. In many cases, the inattention symptoms of ADHD are the only ones noticed by family or teachers. This means that girls and young women with this disorder are underdiagnosed. Gender bias and the tendency of people with ADHD to camouflage their symptoms is another reason for underdiagnosis. The symptoms of this kind are influenced by hormonal changes, particularly during puberty, pregnancy and menopause. During these times estrogen levels decrease and progesterone rises. This can make ADHD symptoms more noticeable and can cause them to worsen. The symptoms can also change from day to day, based on estrogen and progesterone levels. This could lead to misdiagnosis and improper or insufficient treatment. Psychotherapy can be used in conjunction with medications to treat symptoms of the combined type. This includes cognitive therapy for behavior, which aids people change their negative behavior and thoughts, as well as psychoeducational counseling. Both are offered through local mental health clinics, as well as online. Regular physical exercise, like swimming, walking or running can increase focus and attention. It can also release neurotransmitters that boost the brain and reduce feelings of stress or anxiety that are common among those suffering from ADHD. Other methods to manage ADHD include taking breaks regularly, creating routines for the day, and using methods for organizing. Support groups can be very helpful in learning about changes in lifestyles and coping techniques. For certain people professionals, an ADHD coach is a great option for individualized, individual guidance. People with ADHD may also benefit from cognitive-behavioral or interpersonal therapy. Therapists can assist the patient to become aware of their behavior and how it affects others. They can also develop communication skills. Symptoms of Adult Type Women with ADHD are likely to exhibit different symptoms than men. Finding and treating the problem in women is complicated by gender-based expectations. This makes it difficult for teachers or parents to notice when the girl is struggling with her attention or hyperactivity. It can also be hidden by mental health issues or depression, making it harder to detect. The symptoms can also change in accordance in response to hormones, such as those experienced during the menstrual cycle or during menopausal pregnancy. adhd signs in adults are the most frequent for women with ADHD. You lose things, have difficulty remembering details, and be distracted by what other people are doing or your thoughts. Your lack of attention ADHD can affect your school, work, marriages, and other relationships. Your family and friends could observe that you have trouble following instructions and keeping track of appointments, or paying bills. Your teacher or boss might note that you have trouble finishing tasks in time or have trouble staying focused in meetings. If you have the hyperactive/impulsive type of ADHD, your symptoms are more noticeable than inattentive ones. You're constantly on the go, disrupt other people, talk excessively or make up nonsense without being aware of what you're saying. You're unable to wait for your turn, or maintain eye contact. You may be irritable and have mood swings that can be difficult for your family and friends to accept. It may be difficult to control your emotions, particularly during times of stress and trauma. You may be more prone to react to criticism or start fights even if the issue isn't serious. You might find it easier to cope with these feelings by engaging in self-destructive behaviors, like drug and alcohol drinking or unhealthy eating habits. The appropriate treatment can help women suffering from ADHD improve their lives. You may want to consider working with a life coach or locating an online ADHD support group. You can also seek help from an experienced counselor who has had experience working with women suffering from this disorder. You might want to talk to a psychiatrist who will assist you in understanding how your genes or brain activity could affect your ADHD symptoms.